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Fall Medicine Cabinet Must-Haves, According to 98point6 Physician Helen Gray, MD

As we head into a new season of health conditions and concerns, use this checklist to ensure your medicine cabinet is ready to keep up—and see how 98point6 can help. BASICS  Acetaminophen, pain and fever reducer Ibuprofen, anti-inflammatory; pain and fever reducer Diphenhydramine/antihistamine, allergy relief Fluticasone nasal, allergy sinus relief Hydrocortisone 1%, reduces swelling, itching…

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supplement-blog-post-image - photograph of a woman's hand holding a supplement pill up to the sunlight

What Doctors Want You to Know About Supplements

Your workout buddy’s taking turmeric for joint pain. Your co-worker says start taking folic acid ASAP if you’re thinking about having a baby. Your friend swears those collagen powders are working wonders for her complexion. It all sounds so proactively healthy!  But before you start stocking up on supplements, how much do you really know…

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Photograph of women holding a reusable water bottle with a large lake in the background

OPERATION HYDRATION: What you need to know about drinking up this summer

We’re all aware that drinking plenty of water is essential, especially in the summer. But how much exactly? When is too much a problem? And how clean is that reusable water bottle…if you haven’t washed it with actual soap and water in days? We asked 98point6’s own Jennifer Rossi, MD, who regularly volunteers as medical…

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How to: Spring Clean Your Medicine Cabinet

Use this spring cleaning checklist to get your medicine cabinet in working order.

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Photograph of a young businessman making use of tissues for his cold while trying to work in the office

Seasonal Allergies Healthch@t

Avoiding seasonal triggers isn’t as easy as say, staying away from cashews if you have a nut allergy (you can’t exactly stop Mother Nature from “decorating” your car with pollen). But you can take steps to manage your symptoms in order to make the most of your time outdoors. We asked 98point6 physician Jennifer Rossi,…

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Your Annual Checkup Checklist

There are a variety of other topics you should consider discussing with your primary care physician.

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Shot of a tired young businessman working at his desk with adhesive notes covering his eyes

The Good, the Bad and the Tired: Why Sleep Quality Counts

You’re turning in early. You’re getting a solid eight hours. You’re even sleeping in to score some extra Zzzzzs on the weekends. So why are you waking up feeling sluggish, moody and less-than-refreshed? Because when it comes to maintaining a healthy lifestyle, sleep quality is as important as quantity. Start by asking yourself the following…

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Listen to Your Heart: How to Reduce Your Risk of Heart Disease

Which risk factors affect you directly? What steps should you take? How concerned should you be?

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Photograph of a man going for a run in the woods on a cold morning

Trigger me this, winter: Why asthma flares up when temps drop down

It’s wintertime…and for 24.6 million Americans suffering from asthma, the breathing isn’t easy. If you deal with this chronic condition, you already know that every season brings its own set of unique triggers—and they aren’t all created equal. In other words, what irritates one asthmatic may not affect others. What makes winter particularly challenging is…

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Stock photograph of a woman blowing her nose outside

The Winter Health Forecast Says Colds and Flu…So What Can You Do?

It’s that wonderful time of year again when the leaves fall and the temperature drops. Whether you’re enjoying outdoor activities or staying warm by the fireplace, with weather changes there’s likely to be some impact on your health. That’s why we’ve put together this helpful cold and flu guide—so you can stay one step ahead of symptoms…

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