This resource will help you learn more about:

  • The importance of “mental toughness” in children
  • Signs of stress and anxiety in children and teens
  • Steps you can take to help build resiliency

Jud Heugel, MD

“From the uncertainty and anxiety to the disconnection and possible loneliness, this will be a very formative time in the lives of today’s children. By being there for them as a source of guidance and support—and modeling strong coping behaviors—adults have a powerful opportunity to teach a valuable life skill: resilience.”

Download the fact sheet