Taking Charge of Your Mental Health During COVID-19

Chronic stress, which can be brought on by traumatic events, can have a negative impact on our physical and emotional health. 98point6 physician Paris Kharbat, DO explains the different types of stress and how you can boost your mental and physical health during COVID-19.

This resource will help you learn more about:
  • The impact of prolonged stress on overall health
  • Steps to take to boost your mental and physical health during this time
  • Mindful meditation resources

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