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The way we’re receiving medical care is changing. Did you know that over 7 million people choose to meet with physicians virtually instead of in-person? There is an increasing need from consumers to create more convenient and affordable medical services. We put together a timeline to take you on a brief journey from the first…

Today’s rain brought an end to  a 39-day dry streak in Seattle. This uncharacteristically sunny weather, and the fact that it is UV Awareness Month, provides a good time to remind us of what our parents, doctors and dermatologists nag us to do—cover up, put on sunglasses and wear sunscreen. Almost all of us (myself…

Summers in Seattle are jam packed with farmers markets. I love both cooking and fresh veggies, so strolling through these markets is always an enjoyable experience. Last week, I headed to the Columbia City market in South Seattle to pick up some produce for dinner and learn a bit about some of the vendors along…

Searching “yoga” in the App Store or Google Play returns hundreds of results, turning what should be a relaxing workout into a stressful decision-making experience. That’s why we’ve removed some of the guesswork for you and tested three of the most popular apps. Read on to skip the stress and get right to Namaste! Gaiam…

Everyone knows food tastes better outside, no question! But is it always safe? Not so much. Food poisoning spikes in the summer for a number of reasons, including ideal outdoor temperatures for bacterial growth. Burns are easy to come by if you’re not thinking about grill safety. By following a few simple practices, you can…

Life happens. It’s inevitable. And one of the hardest things to do is maintain a healthy routine when life seems to derail you. Perhaps you were keeping up a steady exercise routine, eating well or cutting back on alcohol. Then you got an injury, hit a major work deadline or winter hit — you get…

Have you ever stopped to think about how your brain processes color? There’s much more to it than meets the eye. The way our brains perceive colors and imagery is one of the wonders of our existence, and it begins in the tissue of the eyeball called the retina. The images we process are essentially…

When it comes time to pay your health care bills do you sometimes feel confused or overwhelmed by all the different fees and plan types? If you answered yes, you’re not alone. Do you understand the difference between a co-pay versus co-insurance for health care services provided? Are you familiar with deductibles and how they…